Hypnosis is a natural, yet altered state of consciousness where you are calm, relaxed and can easily access the subconscious mind. Some hypnotherapists say “all hypnosis is self-hypnosis” which means you are ultimately the one getting yourself in and out of the state. I am just guiding you.

You will never do or say anything you don’t want to. You will remember the entire session. And you can exit out of hypnosis at any point.

The state of hypnosis is very similar to when you’re watching a movie and “zoned out”.

Talk therapy stays within the conscious mind.

Hypnotherapy allows us to bypass what’s called the “critical factor” of the mind in order to access the 90%+ of the mind which is considered the subconscious. In a session, we will process certain issues. By the end of the session, you will feel a sense of peace, lightness and relief.

We are accessing what has been “stuck” in the body — emotions, memories, patterns, etc. and processing them. Processing them allows them to literally be released out of your body, so you no longer hold onto the weight of emotional issues.

No particular memory or experience has to be revisited. Sessions are guided by your needs and your comfort level, and you can communicate your boundaries at any time. If difficult emotions or memories arise, we can slow down and respond to what you're experiencing rather than forcing you to go somewhere you're not ready to go.

Either way, one of my biggest goals as a practitioner is to get you to a place where you feel deeply safe to process the things holding you back.

Everyone's experience is different. The number of sessions depends on your goals, what you'd like to explore, and how the process unfolds for you.

Sol offers session packages designed to give you room to explore your goals beyond a single appointment. We'll discuss what may be appropriate for you before getting started, without promising a particular outcome or timeline.

Hypnotherapy sessions are conducted over video on Zoom. Please make sure you are in a quiet place where you will not be interrupted. Phone off. Pets away. Notifications silenced.

Emotion & Body Code sessions are done virtually — which means you do not need to be on the phone or a Zoom call with me. An emailed report of the session will be sent once I am complete. If you’d like to know more about how any of my sessions are done, please feel free to schedule a 15 minute consultation, and I’d be happy to answer all of your questions.